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3:15pm - Nia Dance Experience

Nia Dance Experience with Laura Libby|Ophelia Flame

  • The Flow Studio

Service Description

Nia- which stands for Neuromuscular Integrative Action, is a sensory-based moving meditation practice that draws from martial arts, dance arts and healing arts. Classes cultivate personal, body-centered awareness uniting Body, Mind, Spirt, Emotion and are adapted to an individuals needs and abilities. Nia classes balance form with freedom encouraging people to personalize the movements making choices for pleasure and comfort. Dress comfortably to move, barefoot or soft soled shoes. No experience necessary. Everyone is welcome! Laura Libby, also known as award winning burlesque sensation Ophelia Flame, has been a dancer, teacher, coach, healer and merry maker for the last 30 years. Her experience as a group fitness (Vinyasa, Meditation, Yoga Sculpt, Spin and Barre) instructor, massage therapist and burlesque performer gives her a unique sense of intuition and understanding of the body. These many experiences support Laura’s deep desire to move people to love themselves and discover their truest potential. Having received her White & Green Belt certificates in the Nia Technique, she is passionate about sharing Nia with the world as it has been an intricate part of her own healing transformation. Using music, movement and magic, Laura empowers people to live life with more pleasure and joy.

Contact Details

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on the corner of 7th street and Wacouta in Lowertown St Paul 218 7th Street East, St Paul, MN 55101, USA

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