4:30pm Self-Exploration Body-Awareness
Self-Exploration Through Body-Awareness with Alexander Larson
- The Boiler Room
We will start out by covering and discussing some of the fundamental concepts that create and shape the relationship we have with our body. This will be followed by guided self-massage as a way to better understand the different muscles/tissues and their functions, along with simple guided movement explorations to help develop a deeper self-awareness of how we move and use our bodies. About Alex: I am a Certified Rolfer by trade and a Somatic Alchemist at heart. My passions lie within our ability to transmute past trauma and experiences within the body creating space to explore and embody our fullest potential.
on the corner of 7th street and Wacouta in Lowertown St Paul 218 7th Street East, St Paul, MN 55101, USA