3:30pm - Kundalini Yoga & Meditation
The Journey Home: A Kundalini Yoga & Meditation Pilgrimage
- The Flow Studio
Kundalini Yoga, otherwise known as the "yoga of awareness", is a powerful blend of dynamic breath work, asana, meditation and mantras. This elevating practice works on strengthening the nervous system, increasing body strength and awakening our spiritual energy. This will be a complete soul immersion focused through the lens of Kundalini Yoga + Meditation + Journaling Reflection for deeper self reflection and exploration. Combining the energy of Lughnasadh in connection with this practice, our time together will be focused on taking a deeper dive into the awareness of ourselves. We'll be using this powerful time to help us each explore and examine the inner most depths of who we know ourselves to be and emerge engulfed in the fruits of our own harvests. We'll connect. We'll commune. We'll vibrate with the cosmos. About Ali: Ali is an International Spiritual + Soul Alchemy Coach, Kundalini Yoga + Meditation Teacher, Energy Healer, Sound Healer, conscious storyteller, seeker and eternal student of the cosmos. Her soul’s purpose here on Earth School and here in this Aquarian Age is to guide other souls in remembering their connection to the infinite and in turn remembering and reconnecting to their own soul's essence and what they themselves came here to do. Passionately blending the tools of Kundalini Yoga, Meditation, Breathwork, Energy and Sound Healing, Astrology, Numerology, Spirituality and Life Coaching into all of her classes, workshops, soul sessions and programs, she creates the nurturing, safe, space for true soul healing and self discovery to occur.
on the corner of 7th street and Wacouta in Lowertown St Paul 218 7th Street East, St Paul, MN 55101, USA