3:15pm - Restful Resilience w/ Priscilla
Musician, yoga instructor, entrepreneur and founder of Coco Womb
- The Sanctuary
Restful Resilience is a Restorative yoga practice and soulful embodiment experience that fuses live music, meditation, yoga asana, philosophy and ethics into a unique offering. We reflect on what resiliency looks like on an individual and collective scale and how we can invite embodiment practices as a vehicle for inner transformation and agent in cultivating resiliency into our lived experience. In this workshop we will focus on healing breath-work, mindfulness, movement and self awareness to activate more deeply in a self nurturing and loving practice. Priscilla Momah is a musician, yoga instructor, wellness entrepreneur and founder of Coco Womb, a wellness platform that offers soulful embodiment experiences fusing music, yoga, and mindfulness as a vehicle for inner transformation and a social change. With over 500 hours of training in yoga, meditation, community building, leadership decolonization and anti-racism, Priscilla has dedicated her platform to uplifting and elevating the voices and experiences of marginalized communities and bringing more equity and inclusion into her offerings. Her style of music weaves a unique blend of Folk, Soul, R&B and Hip Hop. Her lyrics and music stylings captivates and empowers her community offering selections that empower, uplift and inspire one to activate in their truth through the art of radical self love.
on the corner of 7th street and Wacouta in Lowertown St Paul 218 7th Street East, St Paul, MN 55101, USA