Priscilla Momah is a musician, yoga instructor, wellness entrepreneur and founder of Coco Womb, a wellness platform that offers soulful embodiment experiences fusing music, yoga, and mindfulness as a vehicle for inner transformation and a social change. With over 500 hours of training in yoga, meditation, community building, leadership decolonization and anti-racism, Priscilla has dedicated her platform to uplifting and elevating the voices and experiences of marginalized communities and bringing more equity and inclusion into her offerings. Her style of music weaves a unique blend of Folk, Soul, R&B and Hip Hop. Her lyrics and music stylings captivates and empowers her community offering selections that empower, uplift and inspire one to activate in their truth through the art of radical self love. Workshop: Restful Resilience Restful Resilience is a Restorative yoga practice and soulful embodiment experience that fuses live music, meditation, yoga asana, philosophy and ethics into a unique offering. We reflect on what resiliency looks like on an individual and collective scale and how we can invite embodiment practices as a vehicle for inner transformation and agent in cultivating resiliency into our lived experience. In this workshop we will focus on healing breath-work, mindfulness, movement and self awareness to activate more deeply in a self nurturing and loving practice.
I am a Certified Rolfer by trade and a Somatic Alchemist at heart. My passions lie within our ability to transmute past trauma and experiences within the body creating space to explore and embody our fullest potential. Workshop: Self-Exploration Through Body-Awareness We will start out by covering and discussing some of the fundamental concepts that create and shape the relationship we have with our body. This will be followed by guided self-massage as a way to better understand the different muscles/tissues and their functions, along with simple guided movement explorations to help develop a deeper self-awareness of how we move and use our bodies.
Fauna Gold is a certified Erotic Blueprint Coach and Advanced Clinical + Somatic Herbalist rooted in the truth of pleasure: a potently catalytic and healing force that is here for us, reawakening us to our full potential and power in these times. They are wildly passionate about supporting humxns on their journeys of erotic healing, reclamation, and celebration. In their coaching and consulting, Fauna uses the tools of trauma-aware emotional alchemy, the revolutionary framework of the Erotic Blueprints (think the 5 Love Languages, but for S.x! + Pleasure), and deeply nourishing and resourcing the body and mind to expand and open into the birthright of ecstatic aliveness with medicines of the earth and profound mindset shifts. They craft potent herbal creations for joy, pleasure, + deep alchemy through their small apothecary, Aptus Alchemy. May all people, of all genders and sexualities, be free and celebrated in their erotic aliveness. https://www.instagram.com/aptusalchemy/ Workshop: Pleasure Mapping & Herbal Aphrodisiacs Your body is both a treasure map of pleasure, and an instrument with a vast range of notes! Yet many of us never learn the 5 languages of pleasure that allow us to unlock our true potential for fulfilling erotic aliveness. Grounded in a trauma-aware somatic sexological practice, come learn a fun touch game you can play with yourself and/or a lover(s). You will witness a demo of Pleasure Mapping (no nudity or explicit sexual touch). For the millions of people who have learned the revolutionary framework of the Erotic Blueprints, seeing what is erotically possible is life. changing. information. Warmed up and inspired, we will then explore our bodies' felt-sense responses to several aphrodisiac herbs. You will also learn the key notes and uses, safety considerations, and go home with several mind-bendingly delicious recipes to work with these plant allies who are our plantcestral pleasure activists. Pleasure is our birthright, our compass pointing us home. Come get the tools to make it so.
Haley Purvis is a certified and practicing Psychedelic Integration Guide, yoga teacher, and meditation facilitator. Her practice is rooted in the desire to support and uplift members of the Minneapolis community as they ride cosmic waves through the realms of their Psyche. A delicious journey, indeed! Psychedeliciousx.com Workshop: Psychedelic Integration Circle Join us in co-creating a shared moment built on the foundations of community, vulnerability, and Self development. Through meditation and dialogue, we will build a space to share of recent psychedelic experiences, ask psychedelic questions, and explore the deeper recesses of our mind body and heart. Come exactly as you are.
I got into tea specifically while studying herbalism in 2013. I have found a passion in wellness through my own pursuit for optimal function. Many themes studied and applied including breathwork, bodywork, yogic traditions and practices, cooking, meditation, music, communication, and exploration of vibration through sound. Drinking tea has becoming a daily practice of mine and a way for me to integrate powerful insights and ways of being since coming off of 28 months of world travel (which concluded earlier this year). I am passionate about sharing traditions and modalities that I have been exposed to along my journey of self discovery~ Workshop: Exploring Subtle Plant Medicines. Experience a moving meditation with tea and explore it's affects on the body and mind.
Gigi is a spiritual teacher, author, and Speaker/storyteller. She believes speaking is her art! Her speaking engagements transform into ceremonies that join the beings in the audience to participate in the collective healing of oppression, unworthiness, and pains of not being in one's voice. She is a teacher in making all things sacred and all her teachings begin with creating sacred relationships with one's personal pain. She believes that "When the Women are Well, the Earth is Well" and she is on a mission to create unique experiences especially for women to be rooted in their highest truth and support them in inspiring the highest truth out of one another. She believes that this is where we can cut the cord from the false systems and birth the visions of fierce divine power that lay within each of us. The very visions that the world is waiting for. Instagram: @gigi_bisong Website: gigibisong.com Workshop: Conscious Connections: Intimate Night of Storytelling A sacred evening of releasing all residue of secrecy, silence and self judgment through the art of storytelling and deep connecting Topic: Releasing The Unworthiness Wound Storytelling is a way to express the parts of us that may have been ignored Hated. Rejected. Shamed. or numbed Here we will be Holding It as sacred and acknowledging it for the medicine that it is! Your stories are medicine for others pain Your stories allow you to embody the wisdoms that you hold Your stories allow deep connections to be formed In this gathering we honor the storytellers in our lineage by sharing the stories of our family and our roots as well as sharing the wisdom's that are birthed from the stories of our own personal lives. We will begin the gathering with a brief meditation where we can anchor in our connection. So each of us know we are not alone and that we don't have to hide. For Each story can be a doorway that gives us access to more of us. Most of us have spent most of our younger years trying to perfect the skill of stuffing our emotions and brilliance in order to fit in. But not here. We don't have to be well known authors or well known spiritual teachers to hold and offer wisdom. This will be a sweet evening of unleashing all of us through the art of storytelling. Evening will include: Brief Meditation Few Storytellers âœ¨With time in between to share impact ***You do not have to share a story in order to attend.**** All Welcomed!! If you want yo be a featured storyteller please email me at firstname.lastname@example.org We only have space for about 5-7 storytellers
Laura Libby, also known as award winning burlesque sensation Ophelia Flame, has been a dancer, teacher, coach, healer and merry maker for the last 30 years. Her experience as a group fitness (Vinyasa, Meditation, Yoga Sculpt, Spin and Barre) instructor, massage therapist and burlesque performer gives her a unique sense of intuition and understanding of the body. These many experiences support Lauraâ€™s deep desire to move people to love themselves and discover their truest potential. Having received her White & Green Belt certificates in the Nia Technique, she is passionate about sharing Nia with the world as it has been an intricate part of her own healing transformation. Using music, movement and magic, Laura empowers people to live life with more pleasure and joy. www.opheliaflame.com Workshop: Nia Dance Experience Nia- which stands for Neuromuscular Integrative Action, is a sensory-based moving meditation practice that draws from martial arts, dance arts and healing arts. Classes cultivate personal, body-centered awareness uniting Body, Mind, Spirt, Emotion and are adapted to an individuals needs and abilities. Nia classes balance form with freedom encouraging people to personalize the movements making choices for pleasure and comfort. Dress comfortably to move, barefoot or soft soled shoes. No experience necessary. Everyone is welcome!
Afoutayi Haitian Dance, Music and Arts is a performance company and nonprofit arts organization incorporated in the state of Minnesota and fiscally sponsored by Indigenous Roots in Saint Paul, MN. Our mission is to inspire and educate youth of all ages to celebrate the mosaic of Haitian traditional culture through dance, percussion, song, and storytelling. We envision a world where Haitian cultural heritage is a fundamental part of youth education and success to enrich communities of different backgrounds. https://www.afoutayidmaco.com Workshop: Experience Haiti Move and groove with AFOUTAYI! Open to all ages and skill levels, so bring your whole family and all the friends and join using the flow room for a unique Haitian cultural experience!
Daniel is a fun loving being that enjoys being alive and experiencing the magic of the here and now. He is well versed in practices of compassion, self love and unconditional love. He feels he is called here to serve and be of service. As a co-founder of Resonate Healing, he helped create Community Shift in 2020 (with Andy Hansen), which ultimately lead to Community Bloom (a co-creation project with Psychedelic Society of Minnesota, Creators Space and other individuals of the community). Daniel has lead over 70 guided meditations with groups as large as 170 people, and is a sound healing practitioner with over 111 sessions including festivals, yoga studios, weddings, and community gatherings. Daniel is also an Energy Medicine practitioner (from Eden Medicine) and has taught energy medicine techniques to over 555 different people over the past 4 years. Daniel's major focuses are health, wealth, happiness and community. He is thrilled to share his offerings with this incredible community and is grateful to be a part of such an uplifting experience. Workshop: Self Love & Sound Healing We will gather and begin with energy medicine techniques that assist with maintaining and aligning our energy systems - such as Chakras, our Aura and Meridians. We will then flow into a guided meditation to bring our awareness into our heart and our inner world. Here we will dive into self love, acceptance and forgiveness, which are crucial aspects in staying in alignment and being able to release and let go. Last, we will move into the sound healing - utilizing our own bodies through toning and using Quartz crystal bowls as well as a few other sound healing tools to bring harmony and balance to our energies and existence.
Crystal is passionate about empowering the dreams, visions, and gems that live inside each one of us. She believes that the path to wholeness within and on our planet is through our connection to our authentic expression of our deepest gifts and heart longings. Through walking the winding path of self-discovery, Crystal has gathered many gifts to share and inspire including regenerative land management, yoga, dance, nutrition, energy work, plant medicine, shamanic journeying, deep listening, personal coaching, divination, music, singing, and drumming. Her current mission is to open up more deeply and to share those gifts within her self as well as to ignite and fuel others on their journeys to bringing their gems out to shine in the world. Workshop: Drum Journey with Ancestral Healing We have come to the cycle of the year where we harvest the seeds we have planted and where we compost that which no longer 'grows fruit' for us. In this workshop, we will use the drum as a guide to journey into the unseen. We will journey with the energy of the seasons with an intention to release and renew. This time of year is also a time where the veils are thin and connection with ancestors and our lineage is more accessible than at other times. We will use some guided movement and imagery to offer healing and gratitude to our ancestors. We will, in this way, gather and integrate the gems they have left for us while simultaneously taking what no longer serves our lineage and composting it so that we may use it to fuel, and no longer hinder, our paths forward.
Drew Dietle, MD is a family doctor, with a special interest in holistic and subtle medicine. He is the founder and director of The Good Life Clinic, a musician and dancer, and lover of community events. https://waterbirdmedicine.wordpress.com/ https://www.facebook.com/DrewDietleMD/ Workshop: Beyond Covid Polarization How can we discuss divisive issues in a way that is fundamentally respectful of human dignity, especially where there is a difference of opinion? This is an exploration, and you are welcome to join us.
My mission/purpose is to radiate Divine/God's Love and facilitate healing in all walks of life. This is my passion. To help us all remember the child like wonder of the miracle of Life, to access this wonder daily by gaining the perspective to stay in this field as much as possible, This is a present and blissful state full of love and joy that the majority of us are so desirous of and totally attracted to. I am an Energy Medicine Practitioner, Doula, Colon Hydro-therapist, and Medicine Woman. I facilitate emotional release, and Intuitive Council. I am passionate about our Mother Earth and Father Sky and all who share this beautiful Planet with us! Workshop: Tapping into your inner healer We'll have a round table discussion on how we tap into our inner healer through multiple sources and ways, grounding with Mother Earth, how to see the importance and necessity of embracing the darkness in our daily lives, what it means to truly Love Ourselves and what does that look like for you.
Ashleigh Luna Leigh is an embodiment coach, music therapist, and reiki practitioner that specializes in somatic trauma therapy through exploration of sound and the six senses. Her intention is to assist in guiding her clients back to the present moment, awakening them to the magic of synchronicities that are constantly unfolding around us. She does this by creating a safe vessel to explore the body's current state via meditation and astral projection, followed by grounding exercises and a full body scan, sound healing, and reiki light body infusion to align the nadis and remove energetic blockages. Workshop: Navigating Emotion Through Somatic Embodiment In this workshop we will fully explore the emotional guidance scale and what it feels like to experience the physical manifestation of different emotions in the human body. We will begin the session by doing a light, guided meditation; bringing awareness to the bodies current state of being. Following, we will shift our focus to different emotional states; ie: sadness, grief, excitement, gratitude, love; bringing awareness to our individualized experience and physical bodies reaction to those emotional states. After we bring awareness to each emotion, we will fully embody the emotion through movement and partner sharing. There will be light journalling and opportunity to be witnessed through emotive psychosynthesis!
I am a recovering addict studying philosophy and psychology. Iâ€™m passionate about bringing psychedelic integration and political conversation. You can check out my psychedelic photography, vlog, and writing in the links down below. https://youtu.be/NE3d4WW2n5w https://www.instagram.com/nonordinary_optics/?hl=en https://www.tumblr.com/blog/adamreno Workshop: Facilitated Philosophy Discussion The group will be guided through a serious discussion of the how psychedelics call into question our common conceptual frameworks and how we interact with them in contemporary society.
I'm slowly figuring out all the ways our inner and outer workings are all connected. My passions are discovering, and existing; I enjoy learning new things, exploring, talking to trees and animals. Instagram: trippie.flowers Workshop Intuitive Painting: We'll be reflecting on the autumnal wisdom of letting go, and the actions needed to allow that season of our lives pass with grace.
Caty is a Sound Healer, Reiki practitioner, labor & birth doula and studied Yoga and the physiological anatomy of trauma in the body. She is the owner of Soul Body Finesse, a sacred self care and community-based wellness movement. She has recently been holding space in Creator's Space offering group Sound Healing, Breathwork, Women's Circles and other collaborative social healing circles. She is currently studying to be an herbalist and enjoys intuitively connecting with others and formulating self care practices to stimulate growth, inner peace and self acceptance. For more information, please visit her website www.soulbodyfinesse.com or Instagram @soulbodyfinesse Workshop: Free Flow: Sound Healing & Movement Journey This Sound Healing journey is a container for anyone to heal and open their hearts. It is important we take the time to go inward and deepen our sense of self as we release the patterns of old and prepare for the new season. This guided sound healing journey will weave intuitive movement and journal reflections to inspire a shift in our practice of self love. A community share circle will close and seal our intentions for the evening and the season ahead.
Rebecca Daugherty is currently a Producer and Assistant Director. She has over five years of experience working in the finance industry and while she primarily works in film production, she has a Bachelors in Psychology and has hosted several holistic wellness workshops in various places focusing on collective shadow integration. Her passion for exploring the possibilities of healing through storytelling has led to a deeper understanding of various archetypes emerging across dimensions. Sheâ€™s also passionate about plants and fungi. Her multidisciplinary approach to research aims to encourage healing, expose social issues, and reinvigorate creativity in a digital world. Workshop: Archetypal Mindfulness This workshop is about telling the story of our shadows through a collective synthesis of archetypal mindfulness. Weâ€™ll begin by checking in with our physical bodies and deepening our breathing, followed by an archetype drawing. Weâ€™ll dig into these images through open dialogue to create an understanding of how our experiences deepen our relationship with the unknown.
Andy values Integrity and Choice, and recognizes that alignment with unique self leads to living purpose. His work empowers self-control and taking Response Ability to consciously determine the trajectory of personal and collective destiny. He anchors his work in Unique Self Design, Mindfulness, and Integral Theory. https://www.empoweryourauthority.com/ Workshop: Understanding Our Role in the Culture Wars Do you want to help solve the problems facing humanity? Do you know why people cannot seem to agree? Is it Facebook's fault? Introducing Spiral Dynamics, a cutting edge model of developmental psychology that focuses on the evolution of values individually and collectively. In this workshop we will learn about this model, for which there is broad acceptance and substantial evidence, and how it applies to the disagreements we see in our financial, political, and cultural norms. You will also learn how you can use this information to better understand what is important to you, bridge divides, truly understand the viewpoint of the "other", and advance your own path towards actualization.
Jourdan Gailey is a St Paul based Holistic Health practitioner, with an emphasis on Earth Stewarship through Native Permaculture, Ancestral reclamation and Herbalism. She is passionate about empowering others to feel confident in communing with the Natural world and increasing nourishment of their being in totality. She can be contacted directly at email@example.com or found on FB under her name as spelled above. Workshop: Nourishing Your Roots Through Ancestral Herbalism Explore collective connection to the Earth, by honoring the rhythms of seasonal wisdom. Together we will explore the power of reclaiming and nourishing our roots. We will expand our awareness of traditions based upon our Ancestry, please choose a lineage to explore before arriving to the workshop. We will weave Mythology, Nutrition, Earth based Spirituality and Plant Spirit medicine to deepen our reclamation of our true selves. In this workshop we will go over various Cultural tools to help you fully embrace Fall and the imitate coming of Winter.
Christopher Gunlock, M.H.S. has been an avid psychonaut in the realm of psychedelic compounds, plants and fungi for over the last 15 years. With his professional experience and training in education, meditation and integrative medicine, he works as a psychedelic integration consultant through https://www.openmindintegration.com for people that are wanting to get the most out of their psychedelic experiences. He studied under mentors and physicians at The George Washington University School of Medicine and Health Sciences and the Maharishi International University. Christopher also serves as the executive director for the Psychedelic Society of Minnesota where he helps organize gatherings within the psychedelic community locally and abroad. https://www.instagram.com/openmindgunlock/ Workshop: Making Psychedelic Experiences Matter Taking psychedelics is easy, but making the benefits lasting and meaningful is a challenge. Psychedelic preparation, intention, and integration are all critical aspects to getting the most out of your psychedelic healing. Join this interactive infographic presentation to get an overview of each of these elements that will apply to your own personal needs and style of tripping. Christopher will be providing visual aids, personal anectdotes, and discussion prompts to inspire those looking to turn psychedelic lessons into a sustainable reality.