Kundalini Yoga, otherwise known as the "yoga of awareness", is a powerful blend of dynamic breath work, asana, meditation and mantras. This elevating practice works on strengthening the nervous system, increasing body strength and awakening our spiritual energy. This will be a complete soul immersion focused through the lens of Kundalini Yoga + Meditation + Journaling Reflection for deeper self reflection and exploration. Combining the energy of Lughnasadh in connection with this practice, our time together will be focused on taking a deeper dive into the awareness of ourselves. We'll be using this powerful time to help us each explore and examine the inner most depths of who we know ourselves to be and emerge engulfed in the fruits of our own harvests. We'll connect. We'll commune. We'll vibrate with the cosmos. About Ali: Ali is an International Spiritual + Soul Alchemy Coach, Kundalini Yoga + Meditation Teacher, Energy Healer, Sound Healer, conscious storyteller, seeker and eternal student of the cosmos. Her soul’s purpose here on Earth School and here in this Aquarian Age is to guide other souls in remembering their connection to the infinite and in turn remembering and reconnecting to their own soul's essence and what they themselves came here to do. Passionately blending the tools of Kundalini Yoga, Meditation, Breathwork, Energy and Sound Healing, Astrology, Numerology, Spirituality and Life Coaching into all of her classes, workshops, soul sessions and programs, she creates the nurturing, safe, space for true soul healing and self discovery to occur.
We will gather and begin with energy medicine techniques that assist with maintaining and aligning our energy systems (such as Chakras, our Aura and Meridians). We will then flow into a guided meditation to bring our awareness into our heart and our inner world. Then we will move into the sound healing utilizing our own bodies through toning and using Quartz crystal bowls as well as a few other sound healing tools to bring harmony and balance to our energies and existence. About Dan: Daniel is a fun loving reiki master, healing facilitator and wellness coach. As a Piscean Manifestor, business has always easily flowed for Daniel. Being a serial entrepreneur, Daniel learned the importance of play and inner work while excelling in the outer world. In his early twenties he was lead down the path of spiritual awareness and expansion, and there he found his calling. He retired at the age of 32 and is now following his passions of assisting in raising the vibration of love and joy on the planet (one person at a time). As a co-founder of Resonate Healing, he helped create Community Shift in 2020 (with Andy Hansen), which ultimately lead to Community Bloom (a co-creation project with Psychedelic Society of Minnesota, Creators Space and other individuals of the community). Daniel has lead over 60 guided meditations with groups as large as 170 people, and is a sound healing practitioner with over 100 sessions including festivals, yoga studios, weddings, and community gatherings. Daniel is also an Energy Medicine practitioner (from Eden Medicine) and has taught energy medicine techniques to over 500 different people over the past 3 years. Daniel's major focuses are health, wealth, happiness and community. He is thrilled to share his offerings with this incredible community and is grateful to be a part of such an uplifting experience.
This is for the vision holders * Those carrying deep ancient wisdoms, healing medicine and visions that the world is in dire need of. The seeds are within you. Many may experience resistance to fully birthing those seeds in their lifetime. In this hour together your visions will be seen, witnessed and nourished by the well keepers who will be in this class with you. Your seeds will be watered so they may grow. Just as a woman has an embodied knowing on how to birth and care for her baby. You too - have this same innate knowing on how to birth and care for your visions. We will re awaken this memory within your body. Prepare to learn the practical steps needed to birth a vision and prepare to experience an embodied practice of birthing your vision. Please bring a journal/ pen and wear comfortable clothing. About Gigi: Gigi is a warm, engaging, expressive and authentic coach. Her calling is to see the God/Goddess in everyone she meets and mirror back to them their glorious selves. This wasn't always Gigi's way of being. As a painfully shy child, it was difficult for Gigi to create intimate connections with peers. Yet she found great ease in being intimate with a pen and paper which is how writing and reading became her first loves. Showing her full acceptance and utter strength. Strength to hold all of her emotions. The pages never judged her tears as too much nor did the pen frown at her wild imagination. She found a home in writing. Gigi's shyness, inability to fit in, deep wisdom, and colorful imagination are the foundation for the work she currently brings into the world. Even though Gigi was painfully shy - she would naturally tune into her innate power when she did presentations at school. In 9th grade, she discovered a new love. Public Speaking. She was able to tap into an energy that was beyond her years. As a young girl, she realized her writing and speaking was a vessel to a higher consciousness. Gigi is a motivational speaker. Partial credits include: Mankato State University, US Bank, Comcast, and Northeast Middle School. She is also a former Huff Post contributor, coach, retreat leader, and best selling author. Gigi leads group coaching experiences in Minneapolis where she creates spaces for individuals to connect to a profound journey of self-acceptance. Partial credits include: Minneapolis Public Schools Parent Coaching Program, Harriet Tubman, NE Wellness, 612 Yoga, and Wellstone High School. Gigi has emerged from a shy girl who was awkward and uncomfortable in her body into a woman standing fiercely in her unique truth. Her personal journey gives her the ability to coach from true experience. Showing up with deep compassion, vulnerability, love, non-judgment, integrity and wisdom to all those she meets. She can meet others with this because she has met herself there.
What does it mean to truly embody the present moment? To explore the senses at a depth that is profoundly awakening. In our embodiment journey we will explore taste, touch, sound, sight, smell, and the sixth sense: proprioception via consciousness. We will begin the journey by creating a safe vessel to explore the bodies current state, and communally shift into the present moment with all six senses. After we have dropped into presence, we will integrate individualized mantras through astral projection and sound healing. Deep reflection and profound magickal unfolding. About Ashlynn Luna: Ashleigh Luna Leigh is an embodiment coach, music therapist, and reiki practitioner that specializes in somatic trauma therapy through exploration of sound and the six senses. Her intention is to assist in guiding her clients back to the present moment, awakening them to the magic of synchronicities that are constantly unfolding around us. She does this by creating a safe vessel to explore the body's current state via meditation and astral projection, followed by grounding exercises and a full body scan, sound healing, and reiki light body infusion to align the nadis and remove energetic blockages. IG: @authenticallyashleigh
Together we will discuss the cycles of the Seasons, cultural celebration in relation to Nature and the general life cycle of Plants. We will explore ways to reclaim Ancestral knowledge of honoring and celebrating these cycles, and dive into furthering our relationship and communication with the Plant world. Bring a notebook, writing utensil, offering for the workshop altar (which will focus on giving gratitude to the Plants for their abundant gifts), and most importantly, an open mind and heart to receive, learn, and GROW. About Jourdan: Jourdan Gailey is Holistic Health Practitioner and Landscape designer. She focuses much of her practice around Herbalism, Earth stewardship and Ancestral reclamation. Her strongest passion is to help empower others to reclaim harmonic ways of living with the Earth. She aims to do this through Native/Pollinator Friendly lawns and landscapes, educating about Regenerative gardening/farming, and assisting the community with natural remedies and Herbal based medicines.
We will start by setting an sankalpa, and intention. The we sit in a circle, turn off the lights and light a candle. I will have a mala to count the chants. We start by chanting the Gayatri mantra ( I will have copies of this mantra on a piece of paper and we will go over it before we start. We will end each mantra with "Swaha" an invocation the the Divine Light and we are offering to. We will chant the Gayatri 108 times, and after each time we all say" Swaha"! to remember the fruits of the summer and then to offer them to the Light. This is a beautiful way to offer up all the Fruits of our labor to the light to cleanse us so that we may start fresh and new and prepare for the Dark Time- to keep that light going. And we do it in Thanksgiving for all the joy and love the Light has given us. We offer it back to the Source. About Shelby: I am Shelby Blaisdell. I have a 500 hour certification in advanced Yoga and Ayurvedic studies. I have been teaching Yoga for 15 years and practicing Ayurveda for 4 years. I am also reiki 2 certifies and an Ayurvedic Bodyworker. I also love, love to play and teach the piano. I am an avid biker ( I refuse to use a car as I do not want to contribute a whole bunch to global warming.) I am an artist, writer, and all round weirdo who loves to help folks find themselves. And I am a cat lover with 4 cats! :)
Re-membering Our Wholeness-- A round table workshop touching on all aspects of Wellness. About Chrisma: My mission/purpose is to radiate Divine/God's Love and facilitate healing in all walks of life. This is my passion. To help us all remember the child like wonder of the miracle of Life, to access this wonder daily by gaining the perspective to stay in this field as much as possible, This is a present and blissful state full of love and joy that the majority of us are so desirous of and totally attracted to. I am an Energy Medicine Practitioner, Doula, Colon Hydro-therapist, and Medicine Woman. I facilitate emotional release, and Intuitive Council. I am passionate about our Mother Earth and Father Sky and all who share this beautiful Planet with us!
Marci will facilitate a multisensory exploration within a safe, warm environment where participants will experience body, mind & spiritual awakenings to support their life process. A peak of the different aspects to the workshop include: Meditative movement, Toning & other artistic expressions each person chooses to use for processing. About Marci: Marci has been involved in the healing arts & sciences for over 30 years. She has Masters (MA) in Acupuncture & Dance Movement Therapy & a graduate of Clown college in LaCrosse, WI. The healing power of humor, unique blend of energetic based therapies & guided imagery facilitate an experience intent on increasing mindfulness, listening to what your body is telling you & enhancing one's spiritual knowingness to support the overall life process.
In this Drum Dive we will connect to the lineage of the drum and experience some of the bountiful gifts drumming has to offer. There will be opportunity to drum and create rhythm together as well as chances to listen and feel the beat within you. Our aim is to tap into the ancient technology of the drum and its gifts of connection, insight, and personal power. No drumming experience is necessary, and you are also welcome to attend and simply listen in. Drums will be provided, and you are welcome to bring your drum as well! Feel you in the drum! About Crystal:
Using the brush as the tool and color as the medium, we have the ability to translate energy from our bodies out onto a canvas. This workshop gives those who attend the opportunity to explore their authentic expression through the art of painting. No paint experience or paint materials necessary, just come with an open mind ready to create something that reflects your true nature.
Join us for a hands on, fun and thoughtful intro to what psychedelic integration is all about. We will exercise our minds, body and creativity while we connect in a comfortable, caring and small group setting. About Reka: Réka provides a warm, compassionate space for her clients so they can become the person they are meant to be and start living the life they are meant to live. Réka completed her education in Boston and has over 12 years of counseling, life coaching and leadership training experience. Réka’s clinical approach is strategic and holistic, using elements of positive psychology, cognitive and dialectical behavior therapy, Jungian analysis, mind-body connection and elements of art therapy. In addition to individual therapy and coaching, she also hosts peer integration and support groups for the PSMN and serves on the board of directors. Réka’s lifelong passion has been combining her love of neuroscience with her excitement for personal growth. She loves keeping up-to-date on the latest advances in neuroscience and she has been involved with a number of research studies and scientific papers, including work at Harvard Medical School and Boston University.
We will use movement, breathwork, sound and guided meditation, and teachings to help us to uncover and develop language to identify our shadows, integrate them into our gifts, and embody our healing journey. By working with the physical body, and providing space and prompts to integrate and alchemize the feelings and insights that arise, we bypass the mental plane and move right into embodiment and integration. The movement will combine flow and restorative Working with our shadows is the seed of empowerment. By embracing our shadows, we can open up their gifts, and embody our core frequency. This workshop combines elements of Yoga, Tantra, The Gene Keys, Sound Healing, Astrology, and Psychedelic Integration About Andy: Andy is a Healing and Empowerment Guide whose passion is to help his clients Empower their Authority. Andy works with Astrology, Human Design, the Gene Keys, Sound Healing, Reiki, Yoga, Tantra, Meditation, Intention, Psychedelic Preparation and Integration, and Men’s Sexuality as tools for stepping into one’s power, embodying purpose, and creating a life of lasting fulfillment. Andy plans and curates healing events locally in Minnesota, and is available for hire as a speaker and healer for events. To hire Andy to speak at your event, or to book Andy to lead a Sound Bath/Meditation, use the Contact feature. A co-founder of Resonate Sound Healing, he helped birth Community Shift and Community Bloom, in collaboration with Creators Space and the Psychedelic Society of Minnesota. He teaches regular classes at Greenway Yoga and Radiant Life Yoga in Minneapolis. Andy is a 5/1 Emotional Projector with a Cancer Sun, Leo Moon, and Virgo Rising, patiently awaiting your invitation and recognition so he may provide problem solving guidance through the above lenses.
The revolution is upon us and the state of psychedelics in the modern world is changing faster every day. More people than ever are making their claims and new organizations are popping up all the time. With such a variety of new players getting involved, ethical and legal challenges are further complicated. Then there is, of course, the many people that are looking to just experience it for themselves. Whether it be for curiosity, mental health, spirituality, or performance, the demand for psychedelic experiences is exploding. For those that don’t have the time and resources to stay up to date on the latest in this revolution, this presentation will provide in depth information on the following: ~The People and Organizations Involved ~The Ethical and Legal Challenges ~Finding a Psychedelic Experience ~Therapists, Coaches, and Sitters ~What is Psychedelic Integration This info has been gathered from Christopher’s time serving as executive director of the PSMN, cofounder of Decriminalize Nature MPLS, host of the US Regional Psychedelic Society, member of the Global Psychedelic Society Group, and consultant on a psychedelic ethics committee. About Christopher: Christopher Gunlock has been integrating psychedelics like mushrooms, LSD, DMT, and ketamine for 15 years culminating in active leadership at the Psychedelic Society of Minnesota. He studied under professors and physicians at The George Washington University School of Medicine and Health Sciences and the Maharishi International University. With his professional experience and training in education, meditation and integrative medicine, Christopher works as a psychedelic integration consultant through openmindintegration.com for people that are wanting to get the most out of their psychedelic experiences. Christopher also serves as the executive director for the Psychedelic Society of Minnesota psychedelicmn.com where he helps organize gatherings within the psychedelic community locally and abroad.
Experience a moving meditation with tea and explore it's affect on the body and mind. About Mike: I came to explore plants and their affects on the body while studying herbalism in 2013. Around this time I built an interest around the transportation of particular herbs and adaptogens through the mediums of cacao and tea - I ran a raw foods business out of southern Oregon based on this growing interest from 2013-2015. In 2016 I had a deep experience with old growth, loose leaf teas that piqued a further curiosity and exploration. In 2018 I traveled to Taiwan to explore loose leaf tea culture and had the opportunity to explore tea from many cultures in SE Asia, Africa, and the Middle East. I'm passionate about sharing loose leaf tea culture with others, along with it's potential as an effective integration tool.
When a fully receptive listening space is created, there you’ll find healing. This brief introduction to the process “4 Questions for Inner Alignment” explores some simple but effective ways for you to open and clear the lines of communication between your conscious self and your inner mind, allowing you to find coherence within your physical/emotional/mental/spiritual bodies, and creating an opening for true healing to occur. About Trina: I love helping people who are on a healing journey create a true sense of belonging for their whole selves, so they can create lives that really match who they are and what they have always wanted.
Whether it's conversing with magical creatures, warding off dark energies, or merging with the Oneness of it all - psychedelics take us on a wildly cosmic rollercoaster ride. Bring a notebook and some colorful markers as we enjoy the exercise of assigning words to the seemingly ineffable psychedelic experience. We will explore themes and patterns that arise within the Psychedelic space. New to psychedelics or a seasoned vet? Show up exactly as you are. About Haley: At the heart of Haley lies a passion for the exploration of consciousness, artistic expression, and authentic connection with community. Haley’s life has lead her around the world in search of a deeper Truth, only to guide her back home to her heart. As she steps up in the role of a psychedelic integration coach, she is holding on to a calling to empower others to be their own Self healer as they embody the deep wisdom gifted to us by Plants. psychedeliciousx = instagram /// psychedeliciousx.com = website
An intuitive paint session to open a door to your individual groove. We'll be creating through your own flow state while exchanging words of wisdom. No experience or paint materials necessary! About Caitlyn: I'm a creative who thinks we should be able to express ourselves through everyday. Our essence is our blessing and there's nothing that should cause us to hinder it. Art Account: trippi.lea Main: trippie.flowers Tarot Account: trippie.existence
Maitri means lovingkindness. It is a concept used in the meditation community that conveys unconditional friendliness to others, and especially to oneself. In this workshop you will find yourself held in a safe container to touch into the many feelings that we often do not feel welcome to share in every day life. We have all been impacted and continue to be impacted by circumstances beyond our control, but often find ourselves moving through life without giving enough attention to the emotions that we all have and need to feel. By touching in, it can actually create more freedom and grace in navigating day-to-day life. Come offer your grief, praise, joy and tears. All emotions are welcome here. “What makes maitri such a different approach is that we are not trying to solve a problem. We are not striving to make pain go away or to become a better person. In fact, we are giving up control altogether and letting concepts and ideals fall apart.” Pema Chödrön About Audrey: Audrey is a craniosacral and polarity therapist. She lives for connection, harmony, and to support others in their innate drive towards equilibrium of body, mind, and spirit. She grows her understanding of what it means to dive deep beneath the surface to find nourishment, and has developed compassion and reverence for everyone on their journey. She also lives to dance and move, laugh full belly laughs, make music, write. She is committed to turning the current paradigm upside down and inside out. She spends time with the trees and at the seas and rivers whenever possible. Moonfoxintegration.com
Together we will be creating portable manifestation candles by utilizing intention setting techniques and using natural materials. About Tosh: I am the founder of Winding Path Witchery, as well as an eclectic witch that loves sharing ways to develop personal magic and growth. Windingpathwitchery -instagram Winding Path Witchery -facebook Toshanderson -instagram